Are There Healthy Ways to Treat ADHD?

It seems that diagnoses of Attention Deficit Hyperactivity Disorder are becoming more prevalent by the day. Are there really increasing numbers of children and adults who have suddenly become stricken with this disorder or are we simply a society that has lost the ability to sit still and focus? Since there doesn’t seem to be a definitive answer to that question, many people are looking for safer alternatives to treating this ‘disorder.’ Are there healthy ways to treat ADHD? Following are a few treatments that have been successful for a great number of people.

Guided Imagery

One school of thought believes that the way to calm a person down whilst improving focus is through the use of guided imagery meditation. Many adults find the process of deep relaxation with guided mental images improves their focus better than any stimulant medication on the market.

Massage

Some studies have shown that massage can significantly improve focus. In one study in particular, a group of 28 young boys having been diagnosed with ADHD did better after ten days of a fifteen minute massage than when they utilised meditation during the same amount of time. Whilst it is known that massage is capable of boosting mood, this new evidence is currently being studied for better understanding of just how it works.

Supplements

There are a number of supplements on the market that have proven to be effective in treating attention deficit disorder. Some such as gingko are 100% natural while others are chemical formulations that are not harmful as those pharmaceuticals commonly prescribed. If you want to buy Modafinil online, Canada is one country that allows online scripts to be filled.

Exercise

There is a definite mind-body connection with aerobic exercise and those suffering with ADHD can find significant improvement with a proper and regular routine. If nothing else, exercise helps to work off some of that extra energy that is inherent in those suffering with a hyperactivity disorder.

Follow a Routine / Structure

Children who have been diagnosed with ADHD are particularly needful of following a routine. Structure helps to train the brain that there is a time and a place for everything, so those who tend to bounce around rather than completing tasks can be ‘trained’ to complete them with a strong emphasis on routine.

Biofeedback

More recently, scientists have been ‘experimenting’ with biofeedback in which mind controllers for games are employed. It all has to do with brainwave activity and those suffering from ADHD lack activity in one area but abound in others. The area of the brain that operates the controller is the part not functioning well in those diagnosed with ADHD, so when the game suddenly stops playing, the child is trained to refocus using that part of the brain to get back into action. This will be interesting to follow as research continues!

Whether choosing a supplement or other alternatives, there are healthy ways proven to treat ADHD without the use of such drugs as Adderall or Ritalin. Not all of these techniques will work as well in everyone, but it helps to know there are healthy alternatives available.

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